treatment.

Treatment for the Major Depression Disorder

CBT (Cognitive behavior therapy)

       CBT can help people to change how we think(cognitive) and what we do(behavior). These changes can help us to feel better. The difference between CBT to the other talking treatment is that CBT looks for ways to improve people’s start of mind now, that focuses on the “ here and now” problems and difficulties. The other treatments are more likely to focusing on the causes of the distress or symptoms in the past.

       The aim of CBT is to help you to make sense of overwhelming problems by breaking them down into smaller parts. Hence we can see how they are related to each others and how they affect you.

These parts are

1.         Situation- which conducts the following reactions

2.         Thoughts

3.         Emotions

4.         Physical feelings

5.         Actions

http://www.rcpsych.ac.uk/mentalhealthinfo/treatments/cbt.aspx